- 30:16 现在我里面的魂倾倒出来，极其悲伤；困苦的日子将我抓住。
- 30:16 And now my soul is poured out within me; / Days of affliction have taken hold of me.
- 30:16 现在我心极其悲伤，困苦的日子将我抓住。
- 30:16 And now my soul is poured out in me; days of affliction have taken hold upon me.
- 30:16 And now my soul is poured out upon me ; the days of affliction have taken hold upon me .